Eggs are delicious and nutritious, but just how nutritious are they really? Here are several ways that eggs can make you healthy and happy:
Eggs can aid in making muscles strong: the protein in eggs helps maintain and repair body tissues, including muscle.
Eggs help the brain and nervous system: eggs contain vitamins and minerals that are necessary for the brain and nervous system to function properly and effectively.
Eggs help keep you energetic and active: eggs contain all the nutrients that the human body needs to produce energy for daily activities.
Eggs help maintain a healthy immune system: they contain high amounts of vitamin A, vitamin B-12, and selenium that are key to keeping the immune system healthy and you protected.
Eggs actually lower the risk of heart disease: eggs contain choline which breaks down the amino acid homocysteine which contributes to heart disease.
Eggs aid in a healthy pregnancy: they contain folic acid which helps prevent congenital disabilities within the fetus.
Eggs help keep your eyes healthy: they contain lutein and zeaxanthin which helps prevent macular degeneration, the leading cause of age-related blindness.
Eggs help in weight loss: the protein in eggs helps people feel full for longer, reducing the urge to snack and overeat later in the day and so lower a person’s overall calorie intake.
Eggs promote healthy skin: the vitamins and minerals found in eggs help prevent the breakdown of body tissues, and a strong immune system helps a person look and feel well.
All in all, including eggs in your next meal is a good choice. They’re delicious, truly nutritious, and can be cooked and eaten in so many ways. Get creative!