EGGY WOW! recipe of the day
Brighten up your day with a sunny side up, or even scrambled. Breakfast, lunch o dinner, dapat healthy para sa buong pamilya. Get new recipe ideas here!
By Cherumbim Dacanayserving portion: 3 | serving size: 1 scotch 3gg, 1/2cup, palabok, 1oyster cup | prep time: 15mins | cooking time: 30mins You’ll need
look who's cooking!
Learn how to cook from the best! Meet our Eggy Wow advocates, like Chef Ronald Laudico and Chef Jackie Laudico, and get their healthy kitchen secrets. Galing!
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BREAK AN EGG MYTH
Eating eggs cause hypertension? BUSTED! A study by the Food and Nutrition Research Institute (FNRI) found that eating eggs everyday does not raise cholesterol levels.
NUTRI FACTS DID YOU KNOW?
Eggs are more than just protein. It’s also known by health professionals as nature’s multivitamin, full of vitamins and nutrients to enrich your lifestyle. Mura na, healthy pa!
Eggs have B Vitamins, like B2, B5, B6 and B12. B Vitamins are essential in regulating blood sugar levels, breaking down carbohydrates, improving cognitive function and more.
Eggs contain Choline, an important nutrient in building cell membranes and enhancing brain health.
Hard-boiled eggs are easier to peel when you drop them in cold water first before cracking the shell.
Antioxidants like lutein and zeaxanthin have major benefits for eye health. Eggs contain both.